The term "hamstring" represents a group of muscles through your thigh that allow you to use your leg at the knee. What causes a hamstring strain is when one of the muscles get overworked. This usually happens with sports that involve a lot of running.
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Best Way to Treat A Hamstring
The absolute best way to treat a hamstring is by resting, icing, and elevating the leg. While this may seem like a notoriously boring and mentally painful task, there is no way to beat rest. If the injury is not too severe, recovery time should only last two - three weeks. If it is more severe, recovery will be a couple of months.